Anger Management

How do you guys control your anger when you are really mad at some one and what do you think you can do to control that anger?

Welll I listen to music, go for a run hit the gym or jus do something to drain energy and i cook. the last one is weird i know but thats what works for me

I don't really get angry, so no comment on this.

I blast rock music on my iPod (my angry/sad music), or I cry (...sometimes both lol). OR I watch tv or read because it keeps me from thinking about things and I calm down. Sometimes, if I get the chance, I talk to Nikita or my cousin or one of my other friends and I feel better.

when i get angry i go 2 my room n calm down.... but i don't usually get angry tho.. if someone's bothering me i jus ignore them n go about my business

when i used to get angry i used to call my best friend Matt and yell at him lol...and he used to calm me down but now since hes gone...when i get angry all i do is sit and cry and wait for candy to come online..but NO candys too busy to come online and talk to Ammi (lol sorry im pissed) so now all i do wen im angry is sit and cry my life out..

THERE IM VERY ANGRY NOW!!!!!!!!!!!!!!!

mizzstarlight wrote:

when i used to get angry i used to call my best friend Matt and yell at him lol...and he used to calm me down but now since hes gone...when i get angry all i do is sit and cry and wait for candy to come online..but NO candys too busy to come online and talk to Ammi (lol sorry im pissed) so now all i do wen im angry is sit and cry my life out..

THERE IM VERY ANGRY NOW!!!!!!!!!!!!!!!

lol awww poor Matt (and poor you). Listen to music or something when ur pissed off...

I used to listen to music with angry lyrics when I got mad or depressed (like that was supposed to help or something). For a while I used to listen to A Perfect Circle... I dunno I find something calming in their music.

I remember I used to drown myself in my pain when I was sad instead of trying to make myself feel better... not good.

i go for walks i just walk out my house go to a park and try 2 clear my mind

Flame_Angel wrote:

mizzstarlight wrote:

when i used to get angry i used to call my best friend Matt and yell at him lol...and he used to calm me down but now since hes gone...when i get angry all i do is sit and cry and wait for candy to come online..but NO candys too busy to come online and talk to Ammi (lol sorry im pissed) so now all i do wen im angry is sit and cry my life out..

THERE IM VERY ANGRY NOW!!!!!!!!!!!!!!!

lol awww poor Matt (and poor you). Listen to music or something when ur pissed off...

I used to listen to music with angry lyrics when I got mad or depressed (like that was supposed to help or something). For a while I used to listen to A Perfect Circle... I dunno I find something calming in their music.

I remember I used to drown myself in my pain when I was sad instead of trying to make myself feel better... not good.

no Christina lol just poor me...Matt's no more ....

i know what you're talking about...i used to do that too until like a week back lol...it's like if you dont get up and you just sit there thinking about all the bad stuff, your pain..it's never gonna go away

mizzstarlight wrote:

Flame_Angel wrote:

mizzstarlight wrote:

when i used to get angry i used to call my best friend Matt and yell at him lol...and he used to calm me down but now since hes gone...when i get angry all i do is sit and cry and wait for candy to come online..but NO candys too busy to come online and talk to Ammi (lol sorry im pissed) so now all i do wen im angry is sit and cry my life out..

THERE IM VERY ANGRY NOW!!!!!!!!!!!!!!!

lol awww poor Matt (and poor you). Listen to music or something when ur pissed off...

I used to listen to music with angry lyrics when I got mad or depressed (like that was supposed to help or something). For a while I used to listen to A Perfect Circle... I dunno I find something calming in their music.

I remember I used to drown myself in my pain when I was sad instead of trying to make myself feel better... not good.

no Christina lol just poor me...Matt's no more ....

i know what you're talking about...i used to do that too until like a week back lol...it's like if you dont get up and you just sit there thinking about all the bad stuff, your pain..it's never gonna go away

Oh nooo... I'm so sorry

yepp that's true. You have to make yourself get up and stop thinking about things and do something to keep your mind busy.

Flame_Angel wrote:

mizzstarlight wrote:

Flame_Angel wrote:

mizzstarlight wrote:

when i used to get angry i used to call my best friend Matt and yell at him lol...and he used to calm me down but now since hes gone...when i get angry all i do is sit and cry and wait for candy to come online..but NO candys too busy to come online and talk to Ammi (lol sorry im pissed) so now all i do wen im angry is sit and cry my life out..

THERE IM VERY ANGRY NOW!!!!!!!!!!!!!!!

lol awww poor Matt (and poor you). Listen to music or something when ur pissed off...

I used to listen to music with angry lyrics when I got mad or depressed (like that was supposed to help or something). For a while I used to listen to A Perfect Circle... I dunno I find something calming in their music.

I remember I used to drown myself in my pain when I was sad instead of trying to make myself feel better... not good.

no Christina lol just poor me...Matt's no more ....

i know what you're talking about...i used to do that too until like a week back lol...it's like if you dont get up and you just sit there thinking about all the bad stuff, your pain..it's never gonna go away

Oh nooo... I'm so sorry

yepp that's true. You have to make yourself get up and stop thinking about things and do something to keep your mind busy.

wow yall settle matters well

i lay down in bed and listen to soft music and cry

i go in my room lock up and scream and cry

Listen To Sum Heavy Metal In My Room

umm go for a long drive.. or take a walk..

When I get angry I stay in my corner and say nothing until I blow of the team, cause if this isn’t done people tend to have to collect some hits, so to avoid all of this I chill out and cool myself down either my listening some music or talking to a close friend of mine. That’s it for me

sum times i go on my bed and punch my pillows until i get tired or i take out the anger on myself which includes cuttin my hand pulling my hair punching myself slapping myself ya'll must think i'm wierd but thats what emos do

I usually know when I am about to blow my top so I usually step back and stop talking in fear that I will say something out of context which I might be accountable for when I am not in steam.

We all get to the point where we can't contain anger. When I stay quiet I am able to think rationally and not make biased decisions.

Meh.... I dunno. I don't get raging angry often, and if I do its shortlived.